Atkins way is better than my way (take 4)

[No_More_Messing_Around]

Hi, everyone.

I have 'done' the Atkins plan in the past, but never got all the way to where I wanted to be, and then when I thought I was close enough, would start adding my old favorite foods on occasion.

Cycle was always the same. Weeks or months of steady weight loss, a slump, eat some non-plan food to see if it would "jump start" the weight loss cycle again. Eat correctly for a few more days, then eat something not on plan. Eventually eating what I want and no longer on the plan.

Funny thing is I always feel GREAT while on the plan and crummy while doing things my way (energy spikes and crashes throughout the day, etc...), yet continue to fall off again. Makes no sense.

Anyway, I decided last Tuesday (April 7) to make a change for good and I started that day. Started at 237lbs.

This morning I was at 230.5lbs.

My biggest temptation is Dr. Pepper. I have intentionally left 1 can of Dr. Pepper in my fridge this time. I see it every time I open the fridge and remember how crummy I felt being addicted to it and the caffeine and sugar rush and how I don't need that any more.

I'm also new to sharing about my weight loss plans. Never joined a weight loss support forum before, but after a couple of hours browsing, I do see the value.

Thanks for having me.

Off to check out the STAC.

[Chicklady]

Re: Atkins way is better than my way (take 4)

Hi Welcome back to Atkins and to the ADBB. Lots of somilar stories around but it sounds like your head is in the right place!

[Zarabelle]

Re: Atkins way is better than my way (take 4)

Hello, I totally understand where you are coming from. It is always tempting after the initial loss and when you plateau for a while to cheat etc. I am determined not to do that this time too! It's great here and really helps to keep you on track. x

[Desertthorn]

Re: Atkins way is better than my way (take 4)

Welcome, Congrats on that great start. Glad you joined and hope to see you around the boards a lot

[imagood1]

Re: Atkins way is better than my way (take 4)

Hi -- glad you found your way back! As far as sharing about your weight loss, I personally find it is the best thing I have ever done. Once it's out of my head and onto "paper" it's easier to handle. Come as often as you can and join in - the people are wonderful and so helpful you'll feel like you've always been here very soon.

Good luck on your weight loss -- you can do it!!