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Skinny me here I come!
Name's Rachael. I have an almost 9 month old baby boy, and Im almost at my pre preg weight. I figured I'd try this program, because Im not big on bread and pasta anyways! Hoping to drop btw 20-30 lbs!
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Re: Skinny me here I come!
Congrats on being back to pre-baby weight and on your baby!! How wonderful. make sure you learn the rules of induction, eat only the acceptable food and drink at least 64 ounces of pure water each day. If it's not on the food list, don't put it in your mouth! Exercise is mandatory, dancing, walking with the baby in the park, hiking, whatever you do make sure to get up and move.
Here are a few recipe sites you can use so you don't get bored with the same thing over and over -- the key is variety ... don't forget to use induction friendly recipes to begin with!! Good luck with your weight loss.
Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)
Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Skinny me here I come!
Welcome, glad you found us and joined
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: Skinny me here I come!
Hi, Rachael! You're way ahead of the game if you are not big on bread and pasta.
Welcome, and glad you're here.
And congratulations on the baby boy!
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Congrats on your baby boy and welcome to ADBB!
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