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  • #1

    Hello everyone.....

    My name is Kathleen and I look forward to the support of these forums. This is the second time I have started the Atkins plan. This time I am following it to the letter and already am having better results.

    I am 55 and ready to be healthier.

    Thanks in advance for all the support and help I know I will find here.

    Kathleen
    Tags: everyone.....
  • #2
    Re: Hello everyone.....

    Welcome Kathleen, glad you found us



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Re: Hello everyone.....

      Welcome from me too.

      Look around there are may "special" clubs here you may want to join!
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: Hello everyone.....

        Welcome Kathleen. Atkins is a great WOE for you. I am feeling so good on this WOE and have great bloodwork to boot. I am 48 and will tell you to have patience with your body--we tend not to lose as quickly as we once did. But I am down 12 pounds in six weeks so it will work for us menopausal people too. LOL
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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        • #5
          Re: Hello everyone.....

          hi Kathleen -- great job on your weight loss so far!! When you get over 50 we have different challenges than our 20 year old counterparts so we support each other!! Look around the forum and check out all the different forums - we have a great time here. I'm glad you are following the plan to the letter - that's the way it has to be for it to work. Remember to drink at least 64 ounces of water everyday and find some form of exercise you can do also.

          Good luck on your journey!! We have all been where you are today -- if you need anything just ask!!
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


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          • #6
            Re: Hello everyone.....

            Welcome to the board, Kathleen!

            You've come to the right place of inspiration and support. We are all here to help each other. I'm glad to hear that you are already seeing results.

            Check out the 'second time around club' for those of us who have tried Atkins before. Sometimes it takes more than one try to learn that this is the only thing that really works!
            Aka Nyna
            HW199/CW168.5/GW155

            "Enough is as good as a feast".~Lord Byron

            Remember, a moment on the lips, forever on the hips!

            X16 X14 X3

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            • #7
              Re: Hello everyone.....

              Thank you all! I have joined an exercise challenge. One thing, could someone tell me how to get the "ticker" I have made into my signature?
              Thanks.... : )

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              • #8
                Re: Hello everyone.....

                Did you make an ADBB ticker?
                You just copy the whole code (the BB code) and post it in your edit signature spot. Hope that helps.
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

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