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  • #1

    Hi

    Hi my name is Sarah and I am on day 3 of induction, not feeling too bad at the moment. I love reading all your weight loss journeys and it is giving me so much encouragement. Any daily menus for Induction would be great. Thanks xx
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  • #2
    Re: Hi

    Welcome to the board, English Rose!

    I'm glad you haven't been hit by the induction flu and are doing well.

    For menus, read the Atkins Food Forum and the Atkins Phases forum.

    I'm glad you've joined us!
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

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    • #3
      Re: Hi

      Welcome, Sarah. I love your board name.

      So glad you joined us, and wishing you success on your Atkins journey!
      ...

      Female, age 60, 5'5", small frame

      My food journal





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      • #4
        Re: Hi

        English Rose... how lovely and romantic! Welcome Sarah. Nice to have you with us.

        Glad you haven't been hit by the induction flu. If you follow the plan to the letter, it'll work well for you. Keep us posted!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: Hi

          Thanks for all your lovely words of support, on day four, got the book and reading it from cover to cover. Look forward to posting weight loss (hopefully) at end of induction. Going to get my inspiration now and read more of your fantastic journeys. xxxxxxxxxxx

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          • #6
            Re: Hi

            Hello Sarah and welcome to the forum!

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            • #7
              Re: Hi

              Thanks for all your messages of support xxx

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              • #8
                Re: Hi

                Hello! Welcome to ADBB xx
                224/200/165
                F 38 (5'7)
                Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                24 LOST 35 TO GO
                Mini Goals: 200/190/180/170/165




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