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  • English Rose
    ADBB Amateur
    • Apr 18, 2009
    • 3
    #1

    Hi

    Hi my name is Sarah and I am on day 3 of induction, not feeling too bad at the moment. I love reading all your weight loss journeys and it is giving me so much encouragement. Any daily menus for Induction would be great. Thanks xx
    Tags: None
    • blueberrylady
      Spotlight Hostess
      • Apr 17, 2007
      • 2900
      #2
      Re: Hi

      Welcome to the board, English Rose!

      I'm glad you haven't been hit by the induction flu and are doing well.

      For menus, read the Atkins Food Forum and the Atkins Phases forum.

      I'm glad you've joined us!
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

        Comment

        • Sunny_0ne
          ADBB Admiral
          • Jan 20, 2009
          • 1560
          #3
          Re: Hi

          Welcome, Sarah. I love your board name.

          So glad you joined us, and wishing you success on your Atkins journey!
          ...

          Female, age 60, 5'5", small frame

          My food journal





            Comment

            • sallyseachange

              Moderator Emeritus
              • Jan 15, 2005
              • 12313
              #4
              Re: Hi

              English Rose... how lovely and romantic! Welcome Sarah. Nice to have you with us.

              Glad you haven't been hit by the induction flu. If you follow the plan to the letter, it'll work well for you. Keep us posted!
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

                Comment

                • English Rose
                  ADBB Amateur
                  • Apr 18, 2009
                  • 3
                  #5
                  Re: Hi

                  Thanks for all your lovely words of support, on day four, got the book and reading it from cover to cover. Look forward to posting weight loss (hopefully) at end of induction. Going to get my inspiration now and read more of your fantastic journeys. xxxxxxxxxxx

                    Comment

                    • JimShortz99
                      Not active
                      • Apr 02, 2009
                      • 15
                      #6
                      Re: Hi

                      Hello Sarah and welcome to the forum!

                        Comment

                        • English Rose
                          ADBB Amateur
                          • Apr 18, 2009
                          • 3
                          #7
                          Re: Hi

                          Thanks for all your messages of support xxx

                            Comment

                            • Zarabelle
                              • Feb 09, 2004
                              • 3515
                              #8
                              Re: Hi

                              Hello! Welcome to ADBB xx
                              224/200/165
                              F 38 (5'7)
                              Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                              24 LOST 35 TO GO
                              Mini Goals: 200/190/180/170/165




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