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Introduction...
Hi my name is Heather, I am 28 years old, I have tried this diet before and had good results with it a few years ago, unfortunately I gained that weight back plus more. So now here I am again, hoping to change my lifestyle and therefore change my life. I am on my 18th day of atkins and I am not seeing very good results, so if anyone has any good ideas or tips please share them with me.. Thanks
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SW 191/CW 186/GW 145
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Re: Introduction...
Hi Heather,
You have lost 5 pounds that looks pretty good to me
Are you "playing" by the rules? If you want to post a menu (in the menu review section) someone will help go through it for you.
Looks like things are going in the right direction though.
Welcome to ADBBStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Introduction...
Hi Heather. Welcome to the board. I am also new here, and I am on my 12th day of induction. Good job on your weight loss! 5 lbs is great! I wish you luck on further success!SW 151/CW 138/GW 105 Height : 5'0 Small Frame
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Re: Introduction...
Hi, thanks for your encouragement. I really appreciate it....SW 191/CW 186/GW 145
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