Hello

[jmc77]

I just started on the Atkins plan today. I tried it once and it only last three days due to the headaches I got. I did a lot of reading up on the plan before I decided to start again. I see that I just need to truck through and by the end of the week I should be feeling better. Going to need a ton of help so I am glad to find this board!!!

[imagood1]

Re: Hello

welcome jmc -- glad you are back and ready to give Atkins another shot. The first few days will probably be the worst you feel but also the best you feel because as you get rid of the nasties in your system you'll also be getting your health back!

Make sure you are following the 2002 DANDR book - if you don't have it yet you really need to buy a copy - Amazon has them for (including shipping) right at or under $10.00 each. I have read my copy several times in the few months I've been on the program it's a good reference when you need answers.

Make sure you eat only food on the acceptable foods list and follow the rules of induction -- stay away from the shakes and bars - they are not part of the acceptable foods list for induction and have caused stalls in several people.

Here are links to recipe sites that have wonderful foods - just make sure you are using the induction recipes until you are out of induction.

If you ever need anything all you need to do is ask -- we're always here to help each other.

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
http://www.atkinsdietbulletinboard.c...n-recipes.html
http://www.atkinsdietbulletinboard.c...pes-added.html

[Sunny_0ne]

Re: Hello

Welcome, jmc. You are way ahead of the game this time since you've read up on what to expect.

Glad you joined us!

[jmc77]

Re: Hello

Thanks so much for the encouragement!!

If I stick strict to the induction stage do you know how much the average person could lose?