Hello from Costa Rica!

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • FranCR
    ADBB Amateur
    • Apr 21, 2009
    • 3
    #1

    Hello from Costa Rica!

    Hi, I just started yesterday, have great expectations on this diet, I am getting married next year and really want to lose around 25 pounds. In Costa Rica, we are more likely to talk about "kilos" than pounds, I want to lose around 12 kilograms.

    Have a question, can home made fried chicken (with no flour, coating on it) can be eaten??


    Thanks in advance to all of you who have read me!

    BYE
    Tags: costa, rica!
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: Hello from Costa Rica!

      Welcome to the Board!

      Fried chicken is okay as long as all the ingredients you are using are acceptable during Induction. Here is the list of foods you are allowed to eat during the first phase of Atkins: http://www.atkinsdietbulletinboard.c...induction.html
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • FranCR
          ADBB Amateur
          • Apr 21, 2009
          • 3
          #3
          Re: Hello from Costa Rica!

          Thanks a lot! it is clear now

            Comment

            • sallyseachange

              Moderator Emeritus
              • Jan 15, 2005
              • 12313
              #4
              Re: Hello from Costa Rica!

              Welcome aboard!
              Enjoy that (flour free) fried chicken!!!
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

                Comment

                • imagood1
                  SPOTLIGHT HOSTESS
                  • Dec 28, 2008
                  • 8100
                  #5
                  Re: Hello from Costa Rica!

                  hi Fran -- welcome to ADBB!! I eat fried chicken at least once a week (no flour of course) and enjoy it each time. Some people crush pork rinds and use them as a coating which is great also. You'll find wonderful recipes on the links I'm sending....make sure you're eating only induction recipes to begin with!!

                  Drink at least 64 ounces of water a day and exercise everyday!! You'll do fine. Good luck.


                  Linda's Low Carb Menus & Recipes - Daily Menus
                  Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
                  http://www.atkinsdietbulletinboard.c...n-recipes.html
                  http://www.atkinsdietbulletinboard.c...pes-added.html
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                    Comment

                    Previous template Next
                    Working...