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Wow, It seems a fair few people join this board each day.
But it's decent to be polite.
I'm Doddz, Hello everyone!
But it's decent to be polite.
I'm Doddz, Hello everyone!
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Re: Hello!
Welcome aboard
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: Hello!
Hi Doddz!! Welcome to ADBB and a new way of eating. Enjoy your journey - if you need anything all you have to do is ask. Drink plenty of water, stay within the totals set in the 2002 DANDR book and get plenty of exercise.
Make sure you vary your meals so you don't get bored. Give it 14 days without cheating and you won't believe how wonderful you will feel!!!
Here are some links you might find useful - use only induction friendly recipes to begin with!! Good luck
Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)
Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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