Brand new..

[marchioness10]

Hey I figured I would take a minute to introduce myself and say that I hope this board will help me stay focused throught this change. This is my second time to do Atkins and it worked really well for me the first time, so I hope it will do the same for me now.

~Hailey

[imagood1]

Re: Brand new..

Welcome back Hailey -- I hope you remember the rules of induction and have (and are reading) the 2002 DANDR book. Good luck on your journey!

Here are some links that might be helpful:

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

[niko772]

Re: Brand new..

Hey Babygirl! Don't forget to use your blog...it'll be the best way to keep your spirits up over the next few weeks.