Hi

[Debadoo64]

My name is Deb. This my 3rd day in the Induction Phase. I am struggling somewhat but feel very hopeful. Haven't had a chance to fill out my personal profile but will do soon. Glad to be here.

[imagood1]

Re: Hi

Hi and welcom e Deb. Good luck on your weight loss. Here are a couple links to help during your induction period and links to recipe sites so you can make delicious meals. Make sure you are eating only foods on the acceptable food list, nothing else. It's only 14 days follow the plan to the letter and you'll see wonderful benefits!!

[imagood1]

Re: Hi

ok so I forgot the links.....sheesh!!!! lol --- Here they are

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

Linda's Low Carb Menus & Recipes - Daily Menus
Sugar Free Sheila's Atkins Low Carb Induction Friendly Recipes!

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html