New to the atkins board....

[vicrey135]

now that im 41 it's time to get back into shape...it's day 3 and i'm right on track....this worked for me about 10 yrs ago (fantastically) and I can't beleive it's taken this long to revisit the diet!!!!....life has been good, lots of wining and dining by my boyfriend, and traveling...my two son's are graduating high school in June, so i'd like to give myself a lot of focus on my fitness....NO EXCUSES ANYMORE!

[imagood1]

Re: New to the atkins board....

hi and welcome -- we follow the 2002 DANDR book here - I wish you much success on your weight loss. Drink at least 64 ounces of pure water a day, eat only foods on the acceptable foods list and exercise....it's really just about that easy!

Here are some links to help get you started.

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods: IF IT'S NOT ON THE LIST IT DOESN'T GO IN YOUR MOUTH
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

Linda's Low Carb Menus & Recipes - Daily Menus
Sugar Free Sheila's Atkins Low Carb Induction Friendly Recipes!

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

[somethings gotta give]

Re: New to the atkins board....

Welcome!!! I have found the forum to be inspiring, hope you will stay as motivated as you are right now, sound determined. Good Luck!