hello everybody.My name is paul stocks from manchester england and its good to see a lot of people who are struggling,fighting and succeeding in there weight goals.i really hope no i really believe i am gonna succeed on this diet. cheers everyone
-
-
Re: well hello there
Hi Paul, well you are just going to be amazed at how fast those pounds will come off if you follow the rules. (I have been all over these forums and alot of success here (check out the before and after pics for some inspiration)
Started this diet on Sun 4/26/09
50 lbs gone on Sun 9/27/09
Well its been over a year now and I am currently on maintenance and still trying to adjust to the "new" ME. No major struggles to report, just livin' day to day.
What worked for me...http://www.atkinsdietbulletinboard.c...y-success.html -
Re: well hello there
hi and welcome Paul! You will do fine with this plan as long as you follow the plan the way it was written. Enjoy your journey to a fit new you! Here are some links to help get you started. If you ever need anything all you have to do is ask!
Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods: IF IT'S NOT ON THE LIST IT DOESN'T GO IN YOUR MOUTH
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)
Linda's Low Carb Menus & Recipes - Daily Menus
Sugar Free Sheila's Atkins Low Carb Induction Friendly Recipes!
http://www.atkinsdietbulletinboard.c...n-recipes.html
http://www.atkinsdietbulletinboard.c...pes-added.htmlCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
Comment
Comment