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  • #1

    Just saying 'hi'...

    Hello everyone. My name is Ewa and I've just joined the forum. I'm on my second week of induction, although it's not the first time I'm doing this. This time I want to make it stick...or rather I have to make it stick, as my weight just went out of control and binge eating made me jump from nice and healthy 140lbs to flabby and unhealthy 200lbs. So far it's been all right, but I can't wait to fit into size smaller clothes. Good luck to everyone, whatever stage you're in.
    Tags: 'hi'...
  • #2
    Re: Just saying 'hi'...

    Hi Ewa and welcome! Glad you are giving it another go round.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: Just saying 'hi'...

      welcome ewa -- glad you have found your way back to the Atkins WOE! You know the plan works as long as you follow the way it was written. Make sure your eating only foods on the acceptable food list, drink at least 64 ounces of pure water daily (coffee, tea, kool-aid, crystal light doesn't count) and exercise daily.

      Good luck on your weight loss - I wish you much luck. If you need anything we're always here. Here are some links that may help get you going again.

      Rules of Induction:
      http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
      Induction Acceptable Foods: IF IT'S NOT ON THE LIST IT DOESN'T GO IN YOUR MOUTH
      http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

      Linda's Low Carb Menus & Recipes - Daily Menus
      Sugar Free Sheila's Atkins Low Carb Induction Friendly Recipes!
      How do I find a thread?
      http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
      I started a thread several days ago, maybe almost 2 weeks ago about my dry mouth and now I can't find it. How do I find an old thread of mine?

      Cucumber Salsa
      http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
      CUCUMBER SALSA This recipe was created to accompany Smoked Whitefish Cakes with Cucumber Salsa. Can be prepared in 45 minutes or less. 2 cups finely chopped seeded.
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


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      • #4
        Re: Just saying 'hi'...

        Welcome to the board, Ewa!

        You will find unlimited support here so join right in! We are here to help.
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

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        • #5
          Re: Just saying 'hi'...

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