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Hi everyone! I'm just starting the Atkins and I know I will really be needing support, Thanx in advance
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Re: Newbie here!
Welcome. There is lots of support here. Just hang around
Here are some threads in our FAQ that will help you.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!)Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Newbie here!
hi and welcome! I see you have a petwear website - how wonderful!!! Good luck on your weight loss...we're all here for the same reason so if you need anything all you have to do is ask!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Newbie here!
Welcome to the board, ragsnlace!
You will find all the support and encourgement you need right here. Just drink your water, eat your veggies, get some exercise and keep us posted on your progress!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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Re: Newbie here!
Thanx for making me feel welcomed! Semms like there's lot's of friendly helpful people here!Comment
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