hi guys ive done induction and had a carb overload yesterday

[moomoomu]

hi everybody,

i was doing so well but yesterday i was so naughty and threw myself out of ketosis,i felt so guilty and tired and slugish,so ive joined properly today to get inspiration and guidence,how long to get back in ketosis?im doing the induction again as i started atkins 2 weeks ago and lost a stone but ive registered as my weight now,thanks xx

[blueberrylady]

Re: hi guys ive done induction and had a carb overload yesterday

Welcome to the board, Moomoomu!

I don't know how long it will take to get back into ketosis because I've never used the strips but it should only be a day or two.

Don't beat yourself up over a slipup because we are only human and we all do it now and again. Just be glad that you have put a stop to it and are back on track! Keep us posted on your progress!

[moomoomu]

Re: hi guys ive done induction and had a carb overload yesterday

Thankyou i will i feel good today knowing i can do this.
xxx

[moomoomu]

Re: hi guys ive done induction and had a carb overload yesterday

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