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  • #1

    My name is Vaughn.

    Hi,

    My name is Vaughn, I live in texas and I have been large for the last 15 years I weigh 250ish currently (started at 268 about 8 weeks ago) and so far am having no problems with sticking to the "atkins" plan.... for the last 3 weeks I was stuck on a plateau I think but since I put the scale away i feel like I "Look" like i'm losing (due to pants not being so tight anymore)

    I figured that I would need support and found this sight so signed up - >> Plateau's are usually what kills me and knock me off my dedication but this time I am determined not to let that happen.

    So many of you are a great inspiration and hopefully someday I can return the favor. It is nice to meet you all.
    Tags: vaughn.
  • #2
    Re: My name is Vaughn.

    Welcome to the board, Vaughn!

    Maybe you could post what you are eating in the Review My Menu forum so we can see what you're eating and help you through your stall. It may be something as simple as cutting out coffee or cheese!
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

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    • #3
      Re: My name is Vaughn.

      Welcome. Glad it has been working for you. Scales sometimes are the enemy. I prefer measure. I had a pair of shorts that I used to figure out how my diet was going. It worked for me.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: My name is Vaughn.

        Hi, Vaughn
        Great job! Keep it up! Ya, I put my scale away to. I hit a plateau as well I worked through it. So will you! I'm rooting for you!!


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        • #5
          Re: My name is Vaughn.

          Be sure to take your measurements. That way you can see that you are losing inches even when the numbers on the scale don't move. Welcome!

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          • #6
            Re: My name is Vaughn.

            hi and welcome Vaughn! Glad you found this place. You'll find all the support you need here, all you have to do is ask!

            Good luck
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


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            • #7
              Re: My name is Vaughn.

              Thanks all for the warm welcome

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              • #8
                Re: My name is Vaughn.

                I just wanted to welcome you to the board and wish you success with your weight loss. Try not to focus too much on the scales; I know its hard to do. Get out a tape measurer so when the scales are your enemy, your tape measure can be your friend! Good luck!!!!





                "When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life."
                -Greg Anderson

                Atkins Starting Date~ 4/20/09
                5'10 /27/female

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