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Hi
hey everyone my name is gina and this is the second time i've done the atkins diet. the first time i lost about 22lbs in about 2mnths, i actually havent gained all the weight back, so before i do, i decided to go back on the atkins diet. my start weight was 195 and im now 3days into the diet and have already lost 2lbs.yay!!!!!! not much but still.
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Re: Hi
Great job! Seeing it go so fast makes you want to keep going!!!!
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Re: Hi
That's awesome Gina, what weight are you shooting for as a goal?What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies
Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scalesComment
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Re: Hi
Great job. Your off to a good start, and stay motivated.
"GOOD TIMES"
Starting weight 250 4/20/09
Goal one 240= 5/2/09
Goal two 230=
Goal three 220=
Goal four 210=
Goal five 200=Comment
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Re: Hi
130lbs which seems so far away,lol. but hey its all about the baby steps, right?Comment
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Re: Hi
Welcome! You are off to a great start!Comment
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