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Hi my name is Brandy and I just trying this out. All though I love carbs I know I am addicted so I fell like this rehab lol. I just hope I can stay with it.
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Re: I love carbs and I am new
Have you read the book? That is the best place to start and read all the stickies at the tops of the forums. The moderators have done a great job of placing some really good threads there.
Best of luck!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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