hi all

[CapricornGirl]

im new to the forum and it looks very supporting and cool. i am from pretoria, RSA, female, 34y, 1.74m, 104kg.

i have started induction today, for the second time. the first time was last wednesday. lost 2kg in 4 days and gained it again. maybe it was the beer. heaven knows why i thought i will still lose weight on induction including alcohol. another thing... it is almost that time of the month again, one or two days.

so, today im starting induction ... again.... to the letter this time.

please guys hold thumbs for me! my hubby will most probably have a beer or 3 2nite, aaargh! the pressure!

[CapricornGirl]

Re: hi all

just checking if my ticker thingie works.

<a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.com/ticker/tickers/63e0gmofrbatp8uq.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>

[JohnSantos]

Re: hi all

Heya, welcome aboard! You have to use the PHBB version of the ticker (2nd option when it creates one).

[pretty/face]

Re: hi all

You can do it. Do not drink any beer, you have to do a clean introduction, so that means no cheating. You will lose alot of weight your first two week if you do it right. I lost 10lb my first six days, so my thumbs are up for you. Keep us updated.

[blueberrylady]

Re: hi all

Welcome to the board, CapricornGirl!

Just stay away from the beer and you will do fine. Remember it's not your friend!