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Hi, my name is Vanessa and I'm 5'2" and weight 178lbs. I would like to lose 30 lbs and decide to start with The Atkin Diet. I have read and seen wonderful results. I tend to start a diet and never finish with support I think I will be able to reach my goal. If anyone want to start together that will be great. Thanks
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Re: Hello.. need support
Hi, Vanessa
Welcome to the ADBB community.
Yes, support is VERY important! And if you explore all that the board has to offer, and post often, I am sure that you will receive (and offer!) lots of it. Check out this link, and start exploring: http://www.atkinsdietbulletinboard.c...-new-read.html
There are lots of great links there - you can start a Journal Chat, join some challenges, and chat about cooking. Something for everyone!
Best wishes to you!
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: Hello.. need support
Absolutely. I am *very* familiar with this way of eating although I am restarting again after some time away. Feel free to contact me anytime! We are all in this together.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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