First time....

[fsmallhands]

Hi all

First time atkin-er starting induction today, 31 pounds to lose to reach ideal weight!

Everyone here appears to be really friendly and i look forward to being on the forums and i hope to get to know some of you better as the pounds whittle away! (I hope!)

[pretty/face]

Re: First time....

Welcome, welcome , welcome you will find great support here. If you have any questions just holla someone will respond. Good luck on that 35lbs it will come off fast if you stick to it

[mk2100]

Re: First time....

Welcome aboard! This is a great place for support. I wish you luck in achieving your goals. You can do it!

[imagood1]

Re: First time....

welcome to ADBB!! Here are some links that will help get you started. Good luck on your journey.

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782
Induction Acceptable Foods List:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781


Recipe Sites
http://www.genaw.com/lowcarb/menus.html
http://www.sugarfreesheila.com/RecipesPage.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

This is from the "Read before you start" thread in the Induction area
Drink a minimum of 64 ounces of water each day, including:
Filtered water
Mineral water
Spring water
Tap water

Additionally (after your 64 ounces daily), you can have the following:
Clear broth/bouillon (not all brands; read the label)
Club soda
Cream, heavy or light (limit to two to three Tablespoons a day; note carb content)
Decaffeinated coffee or tea*
Diet soda made with sucralose (Splenda); be sure to count the carbs (may cause a stall in weight loss)
Essence-flavored seltzer (must say "no calories" and should not contain aspartame)
Herb tea (without barley or any fruit sugar added)
Lemon juice or lime juice (note that each contains 2.8 grams carbohydrate per ounce); limit to two to three Tablespoons


*Excessive caffeine may cause unstable blood sugar and should be avoided by those who suspect they are caffeine dependent. Everyone should try to avoid caffeine.
Grain beverages (coffee substitutes) are not allowed. Alcoholic beverages are also not permitted during Induction; those low in carbohydrates are an option, in moderation, in later phases.