Announcement

Collapse
No announcement yet.

here i go again

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • here i go again

    hello
    well here i go again this is my 3rd time on atkins
    it has really worked for me before so im here to try it again
    wish me luck and will power
    Wish Me Luck
    LindyJ
    225.6/224.2/160
    first ....lose 5 pounds
    mini goal...
    mini goal...



  • #2
    Re: here i go again

    YOU CAN DO IT!!!!
    Starting Date - May 22, 2009
    Mother of 4 daughters
    Goal - 60 pounds
    <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...ywf9scrxpc.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>

    Comment


    • #3
      Re: here i go again

      Lots of luck and will power to you!!!!
      Have you checked out the STAC section. For second (or third) timers.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment


      • #4
        Re: here i go again

        Welcome back Lindyj!

        If you do Atkins as written, it doesn't take willpower because your appetite turns off and you don't want to eat much after you get the carbs out of your system. That's the beauty of this WOL!

        Be sure to check out the Second Time Around Club (STAC) for those of us who have done Atkins before. The daily Roll Call helps to get out day started on the right note.

        Good luck to you!
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

        Comment


        • #5
          Re: here i go again

          hi and welcome Lindy -- this isn't a quick fix diet - it's a lifestyle change....hopefully you will stick with it this time and have great success. Like others have said check out the STAC - there are also other wonderful challenges starting in a few days, exercise and others - check them out.

          here are some links to help get you started - good luck

          Rules of Induction:
          http://www.atkinsdietbulletinboard.c...ead.php?t=6782
          Induction Acceptable Foods List:
          http://www.atkinsdietbulletinboard.c...ead.php?t=6781

          Recipe Sites
          http://www.genaw.com/lowcarb/menus.html
          http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
          http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
          http://www.sugarfreesheila.com/RecipesPage.html

          Exercise is not an option – it is mandatory ….. don’t say you can’t find a way and start today!

          Atkins bars and shakes are NOT acceptable during induction – they are made with non-induction ingredients and cause stalling in many people. Just remember - if it’s not on the acceptable food list – it doesn’t go in your mouth!

          This is from the "Read before you start" thread in the 14 day Induction area:
          Drink a minimum of 64 ounces of water each day, including:
          Filtered water
          Mineral water
          Spring water
          Tap water

          Additionally (after your 64 ounces daily), you can have the following:
          Clear broth/bouillon (not all brands; read the label)
          Club soda
          Cream, heavy or light (limit to two to three Tablespoons a day; note carb content)
          Decaffeinated coffee or tea*
          Diet soda made with sucralose (Splenda); be sure to count the carbs (may cause a stall in weight loss)
          Essence-flavored seltzer (must say "no calories" and should not contain aspartame)
          Herb tea (without barley or any fruit sugar added)
          Lemon juice or lime juice (note that each contains 2.8 grams carbohydrate per ounce); limit to two to three Tablespoons

          *Excessive caffeine may cause unstable blood sugar and should be avoided by those who suspect they are caffeine dependent. Everyone should try to avoid caffeine.
          Grain beverages (coffee substitutes) are not allowed. Alcoholic beverages are also not permitted during Induction; those low in carbohydrates are an option, in moderation, in later phases.
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


          Comment


          • #6
            Re: here i go again

            Welcome Back!!

            You can absolutely do it! Think thin!
            26/F, 5'10





            Heaviest Weight: 253 lbs

            Start Date: May 25/2009 @ 241 lbs
            Induction Complete: 228 lbs 13 lbs. gone buh-bye
            1st Mini Goal: 220 Lbs.

            6 LBS. FROM MINI-GOAL

            Comment


            • #7
              Re: here i go again

              Hi! I just wanted to wish you success in making Atkins a permenant WOL. Stay active on the board and if you ever need someone to talk to im here. I appreciate you always commenting on my journal entries! You can do this!





              "When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life."
              -Greg Anderson

              Atkins Starting Date~ 4/20/09
              5'10 /27/female

              Comment

              Working...
              X