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  • #1

    Induction

    Glad to be introducing myself. I've been doing induction for more than 14 days but am wanting to drop more weight. I've lost 13ish pounds and want to keep on going. Seem to put a pound or two back on overnight when I take in more than 20 carbs. Happy to be on and ready to chat!
    Tags: induction
  • #2
    Re: Induction

    Welcome and congratulations on your weight loss this far!! You will find that when you add veggie carbs (5 additional net carbs on Rung 1 of OWL) you won't gain weight and you will feel more full -- Extended Induction is fine but remember sometime you need to move forward so don't be afraid when that time comes for you!

    Drink plenty of water to keep your organs moving and flushing all the nasties out of your system, exercise daily to help tone and loose more weight. Only eat foods on the acceptable food list - no shakes/bars during induction....and you'll do fine!!

    Good luck on the rest of your journey! d
    Carole
    _____________________
    May Water 130oz daily
    7th Semi Annual Veggie Challenge



    DON'T FORGET.....DRINK YOUR WATER TODAY
    Join us for the May Water Challenge!


    PLEASE


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    • #3
      Re: Induction

      Warm welcome aboard!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #4
        Re: Induction

        Hi K, that pound or so is probably water since it appears the next day. Don't sweat it. Its not fat gain. Welcome to ADBB. Sounds like you are off to a great start!
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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