Hey everyone!

[gabbyness]

I've been trying to get healthy lately and decided Atkins would be the best idea, especially since I suspect I have hypoglycemia (I'm getting tested in a few days). I'm giving myself a little while to read the book and prepare for this WOE, but in the meantime I've started a running program.

[imagood1]

Re: Hey everyone!

Good luck on your journey. Here are links that will help get you started. Make sure you are eating induction recipes only until you are ready to move onto OWL.

Atkins bars and shakes are NOT acceptable during induction – they are made with non-induction ingredients and cause stalling in many people. Just remember - if it’s not on the acceptable food list – it doesn’t go in your mouth!

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782
Induction Acceptable Foods List:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html


This is from the "Read before you start" thread in the 14 day Induction area:
Drink a minimum of 64 ounces of water each day, including:
Filtered water
Mineral water
Spring water
Tap water

After your 64 ounces daily you can have the following:
Clear broth/bouillon (not all brands; read the label)
Club soda
Cream, heavy or light (limit to two to three Tablespoons a day; note carb content)
Decaffeinated coffee or tea*
Diet soda made with sucralose (Splenda); be sure to count the carbs (may cause a stall in weight loss)
Essence-flavored seltzer (must say "no calories" and should not contain aspartame)
Herb tea (without barley or any fruit sugar added)
Lemon juice or lime juice (note that each contains 2.8 grams carbohydrate per ounce); limit to two to three Tablespoons

*Excessive caffeine may cause unstable blood sugar and should be avoided by those who suspect they are caffeine dependent. Everyone should try to avoid caffeine.

Grain beverages (coffee substitutes) are not allowed. Alcoholic beverages are also not permitted during Induction; those low in carbohydrates are an option, in moderation, in later phases

[blueberrylady]

Re: Hey everyone!

Welcome to the board, Gabbyness!

It sounds like you have a good plan and will be well prepared to start your diet! That's the best way to do it and it will make a difference in sticking to it. I wish you the best of luck. Keep us posted on your progress!

[gabbyness]

Re: Hey everyone!

Thank you both very much for the welcome. imagood1 thank you especially for the recipe sites, I've been having trouble coming up with ideas for induction meals.

[chinadoll]

Re: Hey everyone!

Hi Gabbyness. Just work at it one day at a time and Induction will be over before you know it.