hello im new to atkins

[Summer4860]

[blueberrylady]

Re: hello im new to atkins

Welcome to the board, Summer!

Do you have the 2002 edition of the Dr. Atkins New Diet Revolution? It's the one we use here and it's a must read!

Good luck to you!

[Summer4860]

Re: hello im new to atkins

hi thanks for your message, no i dont as yet i must get a copy!
i just ate my first atkins meal tasted pretty good!
i steamed some green beans, fried with water, garlic and some red onion,added 2 eggs and a spoonof crem frech and mature cheddar cheese. finished with lost of salt and pepper, i was surprised how nice it was!

im unsure if i made a few mistakes i think all the ingridients where on the can have list for induction phase?

[liv]

Re: hello im new to atkins

Welcome

Here are some threads in our FAQ that will help you.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!)




Here is a good webpage to look at
Linda's Low Carb Menus & Recipes - Home

Also check out this thread with induction recipes.
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) (Never ending induction recipes)

[imagood1]

Re: hello im new to atkins

Good luck to you -- drink plenty of water (nothing added just water) - make sure you start exercising today and read the links until you can get a copy of the book. Check the charity shops, that is where I've heard a lot of people in the UK find the book.

[Summer4860]

Re: hello im new to atkins

thanks for advice i havent started exercise yet i guess i should go do some now!!