I'm new

[MySexyLC]

Hello Everyone! I'm new. This is my second time around on atkins. I did it a few years ago and had excellent results. Unfortunately I went back to some terrible eating habits You know, doritos and little debbies. Anyway, I gained the weight back. I'm ready to get my body back and feel better! Today starts my first day of induction. I'm starting at 179.8lbs. Wish me well!!!!

[imagood1]

Re: I'm new

good luck -- we follow the 2002 Drr Atkins New Diet Revolution (DANDR) edition if you don't have a copy you should get one so you understand the plan and can make choices for a long time commitment instead of until the doritos and little debbies get in the way again...lol

Drink 64 ounces of pure water daily (nothing added) - exercise starting today -- it's not an option, it's mandatory! Check these lnks for extra help. Good luck

Here is a thread that will give you loads of information to be able to follow the plan correctly. http://www.atkinsdietbulletinboard.c...-approach.html (BEFORE you begin the Atkins Nutritional Approach...)

Here is a little more information you'll need:
Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html

[chinadoll]

Re: I'm new

Hello Mysexy and welcome to ADBB.

[MySexyLC]

Re: I'm new

Thanks Imagood1. I have the book and I'm sure I'll be referring to it quite often. Thanks for the links! I agree, the first time around I exercised a minimum of 45min/daily and the results were amazing. Thanks for your good advice!

Chinadoll thanks for welcoming me!

[sallyseachange]

Re: I'm new

Warm welcome aboard! Nice to have you with us here.

[sham]

Re: I'm new

Hi there welcome on board.Take advantage of your induction phase as the is the time you will lose the most follow the rules and do a clean induction hopefully you will be smiling throughout.All the best with weightloss.

[MySexyLC]

Re: I'm new

Thanks guys! 2 days down, 12 to go. I'm doing well, no cheats, lots of water, but today I am weak, the energy levels are in the negative. :-( I'll keep pushin though.

[imagood1]

Re: I'm new

Thanks guys! 2 days down, 12 to go. I'm doing well, no cheats, lots of water, but today I am weak, the energy levels are in the negative. :-( I'll keep pushin though.

awww, this is part of Atkins...no energy, weakness...it's called the "Atkins Flu" and is how you know you're going into Keotsis so congrats - that's what you want!! It won't last forever, only a few days then you'll feel wonderful and full of energy.


Congrats on your 2 days with no cheats & lots of water....keep it up!