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  • #1

    Hey All :)

    Hey all!

    My name is Elle..23/ California girl..

    decided to get myself on a strict diet for summer and chose ATKINS. So far so good!!!! Ive lost 8 lbs in 7 days!

    My goal is to lose 20.. so 12 more to go..

    To everyone else out there..good luck and

    We're almost there.......
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  • #2
    Re: Hey All

    Welcome to the board, Elle! And congrats on your loss so far! That's a great start and I'm sure you will get those last 12 off soon. Good luck to you!
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

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    • #3
      Re: Hey All

      Hi Elle, be sure to move up the rungs after Induction because learning how to eat and not trigger cravings is the secret to KEEPING you 20 pounds off.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: Hey All

        Congrats on your loss so far -- don't be afraid of the rungs, since you don't have a lot of weight to loose it's best to start as soon as induction is done so you'll be able to keep the weight off and won't be back after yo-yo'ing for a few months. Good luck.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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