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  • #16
    Re: New and feeling down...

    That sounds good.
    Have you tried FitDay - Free Weight Loss and Diet Journal Many of us like it as a way to see how we do with our fat intake and carb intake.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #17
      Re: New and feeling down...

      I will check that out right now.
      And I just ordered DANDR 2002 from half.com for .75 cents!

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      • #18
        Re: New and feeling down...

        Good for you! I think you will see a noticeable once you start following the good doctor's program instead of the corporate one.
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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        • #19
          Re: New and feeling down...

          Before I had my son I did atkins. For exercise I walked everymorning for an hour and did kickboxing. Kickboxing is an awesome total body workout try it! I recommend Billy Blanks boot camp or Shelly Macdonna Caribean Cruise boxing workouts! Also Sharon Mann is awesome. You could also try step aerobics. It's hard when you put so much into it and don't see the results trust me I know, but stick in there. This time I'm gonna make it! You can too

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          • #20
            Re: New and feeling down...

            Glad you ordered the book! It really explains how to do this right (the way Dr. Atkins intended!). If you check out the sticky posts at the top of the forums, that should get you on your way to doing DANDR 2002 . Best of luck (and willpower!) to you
            Julie__________________F/37/5'2"__________________Start April 15, 2009


            Milestones:ozers6p4
            240 - University grad weight - Met July 29, 2009
            213 - 50% of the way to goal - Met October 21, 2009
            Onederland - Met December 23rd, 2009
            180 - High School grad weight - Met May 5, 2010
            163 - No longer obese______
            136 - No longer overweight (yes, I know this is lower than my goal weight)



            Left-Apr/09 Right-Dec/09

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            • #21
              Re: New and feeling down...

              Thank you for the info on the shakes and bars. I fell for that trap too! I have been having both shakes and bars. I have lost 9.5lb in 2 weeks but I had hoped for much better since I am very overweight.

              What types of foods do you consume on induction for fat? I think my fats are too low as well and protein too high. Thank you all for your help. I have about 110 lbs to lose so I need all the motivation I can get. I plan on staying on induction for awhile.

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              • #22
                Re: New and feeling down...

                I add oils, mayo, butter if the fats get low.
                Use some cream cheese for snacks (I like a cream cheese, pumpkin mixture - but there is a limit on cheese so has to be careful with it)
                Eggs with mayo is a good snack. Devilled eggs are good. Or avocado (limit 1/2) or olives (limit 20).
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

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