Hi, Im New

[Alexx]

Hi,

I've just found your forum - looks great and am going to have a good look around it.

I've been doing Atkins diet since 2nd May and have lost 20lbs so far.

My starting weight was 13st 3lbs (185lbs) and I am now at 11st 11lbs (165lbs). My aim is to be 9.5stone (133lbs).

I did Atkins years ago (and got from 14.5 stone down to 9.5 stone) and kept the weight off until I did a chinese cookery course and slipped off the wagon. Since then my weight crept up... or rather bounded up.

I live in Scotland, UK. Nice to meet you all.

Alexx

[imagood1]

Re: Hi, Im New

welcome back to Atkins-- stay away from processed foods (like shakes and bars) - eat a variety of foods, get your fats, carbs and protein in daily, drink plenty of pure water (nothing added), take your supplements and exercise...it's really that easy. Check the STAC for additional support Second Time Around Club - Atkins Diet.

Check the stickies (information posts) at the top of this page http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/

Check the recipe sites also - they are very helpful and will help make your meals so much more enjoyable.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html


Good luck to you!!!

[Alexx]

Re: Hi, Im New

Thanks very much for the info Carole - Im off to checkout some off your recipe links now,

Alex