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hey im new and startd induction 5 days ago first 4 was great i lost 5 pounds and im in moderate ketosis but today i gained 2 and i didnt cheat so what happened
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Re: Help im fat
Nothing wrong! During Induction the scale can go up and down by several pounds. That's why we advise that people not weigh in until the end. Watching it flop can make you crazy! Probably water related. Salt intake, cheese, processed meats, normal body fluctuations, TOM, medications, working out---all these things can play a part so that's why it is better to measure inches too. Then you can see that the inches are still dropping even if the scale is not cooperating.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Help im fat
you are in keotsis when there is a color, any color on the sticks - keotsis is like pregnancy, you are either in or not in - color is caused by several considerations including a darker color can mean you are dehydrated.
good luck to you - as Jill said, stay of the scales - they will drive you crazy with the fluctuation daily.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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