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Hello my name is Cheryl. I am new to this board. I have lost 6 pounds so far on the atkins diet. I am still on induction. I hope to lose 3 pounds a week on this diet. So far I am losing consistantly. I hope it doesn't slow down too much. 3 pounds a week would be heaven on earth.
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Re: Hi I'm New
good luck to you. post often and ask questions - that's the best thing you can do. Check the challenges starting tomorrow, you may be interested in a few of them.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Hi I'm New
Hi Cheryl, you will continue to lose but most of us do see the weight loss slow down after Induction so don't be surprised if that happens. Exercise helps keep it coming off as does drinking lots of water. Sounds like you are an easy loser so far so that's good. Don't be afraid to move up the rungs. What you learn in OWL will be the lessons that make it a permanent loss for you.
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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