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Hello ADSD! I just wanted to post a thread to give everyone new like I was three weeks ago a bit of ENCOURAGEMENT! I started Atkins on 6/8/09 and as of 6/22/09 I have lost a solid 28lbs and my waist has gone from a 48" to 46". I have followed the induction with a slight variation and the weight is flying off. As of now, I have changed my morning eating habits but i am still pretty much doing the same thing daily. For the 1st three weeks my breakfast was ,4 slices of turkey bacon and 4 boiled egg whites,mid day snack was, a couple of hands of almonds;lunch was steamed veggies and a couple peices of baked fish or chicken; afternoon snack was 2 slices of mild chedder cheese; and dinner was 2 peices of baked chicken or fish and some veggies. My body felt full of energy and did not even want the other(fatty foods). Now I eat all fruits before lunch, the same lunch from the induction stage, almonds for the afternoon snack, and the same dinner from the induction stage. i feel great. Eating like this is helping my body natually get the weight it should be and I will workout and get in shape to do the rest. I just wanted to offer a bit of help to someone who may need need it to let you know that this does work.
I meant to type ADBB. Thanks for the welcome! I added in some high water content foods(veggies and friuts, and eating them at certain times of the day and properly combining them helps the food digest and eliminate) that were eaten in Biblical days by humans whose bodies were in excellent shape. Not trying to steer anyone off Adkins, but I did want to share with others whom the strait induction was kicking their butts. 
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