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  • #1

    New here

    Well here I am all shiny, fresh and ready to take on the world or at least one day as it comes on the Induction phaze

    Looking forward to cutting out the copulous amounts of coffee I drink per day too, think I'll be having mahussive headaches this week - am I safe to take painkillers if they get too intense??

    Well, I've always had a ''Yo-Yo'' effect with my weight & dieting, although I tend to manage it reasonably well, I'd like for it to be more controlled at all times and have embarked on this new journey.

    Wish me luck.
    Induction phaze (05/07/09)
    Start: 135lb. Goal: 120lb
    Tags: None
  • #2
    Re: New here

    Hi welcome to you.Good luck on the diet hope you do suceed.Try drinking lots of water to help prevent the headaches.

    Comment

    • #3
      Re: New here

      Hi rainbow and welcome. If you yo-yo then the way to really succeed is to face that fact that this is going to be a lifelong choice, not a temporary correction. That's the only way to keep it off.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: New here

        Welcome and good luck. You can take pain killers if you really need to -- but the headache should only last a day or two....

        Make sure your eating the proper foods and in the correct amounts - look at the induction area for more help. Drink at least 64 oz of pure water daily and exercise.

        Good luck to you.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: New here

          Welcome to the board!

          You seem to have the right attitude and that's half the battle! Since you have so little to lose, it may take awhile but it will happen so just be patient. You can do it!!!
          Aka Nyna
          HW199/CW168.5/GW155

          "Enough is as good as a feast".~Lord Byron

          Remember, a moment on the lips, forever on the hips!

          X16 X14 X3

          Comment

          • #6
            Re: New here

            Rainbowsprite ~ Hello & Welcome To Atkins & The ADBB Forum!!!

            We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process!!!

            Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey!!!

            http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html

            Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & keep us updated with your progress!!!

            ~Cindi~
            ~Cindi~ Female/47yrs/5'4.5"
            Start Date 1/1/09 ~ 228lbs


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