Hi Everyone, I just want to say hello.

[Pharaoh]

Hi Everyone, I would like to say hello to everyone. I am new to the Atkins and I'm currently at 193 Pounds and I would like to get down to 150. I would appreciate any suggestions that any of you may have to offer.

Thanks!

[cafe_et_creme]

Re: Hi Everyone, I just want to say hello.

Hi Pharaoh,

Welcome to ADBB! All you need to do is, Read the book, Stick to the plan and drink plenty of Water, you cant go wrong!

Good Luck on Your journey.

[liv]

Re: Hi Everyone, I just want to say hello.

Vancouver - cool. I hope you guys have a better summer than we have.
My suggestion too is simply - learn the rules and follow them. It works.
Good luck to you.

[imagood1]

Re: Hi Everyone, I just want to say hello.

Check the stickies (information posts) at the top of the induction page - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/ – it’s a condensed version of the 2002 DANDR book which is the edition we follow. It’s a good idea to get your own copy of the book for reference.


Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)

(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

Make sure you drink a minimum of 64 ounces of pure water each day, including:
Filtered water
Mineral water
Spring water
Tap water

that's it in a nutshell. We're here to guide you along the way, but you have to do the hard work!! Good luck

[chinadoll]

Re: Hi Everyone, I just want to say hello.

Hi Pharoah, best advice is to read the book and follow it as closely as you can.