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Hello, this is my second go around with ATKINS. About 5 years ago I had nice success with Atkins. I lost about 35 lbs in about 3 months. I am now heavier than ever....180 (uhhhhhh) and for my own sanity need to shed the pounds! I think this sight is so great for the support we all need. Good luck to all and to me!!!!
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Re: I am a 2nd time Newbie
Mcsummer, welcome to ADBB, we have a second time around thread for retrunees like you. Hopefully you will find the support you need. We are here for any questions you may have.
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: I am a 2nd time Newbie
Hi and welcome back - follow the 2002 DANDR book as it's written and you'll have no problem. Good luck.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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