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Hi Everyone!! I'm back and stronger then ever!

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  • #1

    Hi Everyone!! I'm back and stronger then ever!

    Greetings everyone!

    I am back and mentally strong enough to do this. Atkins is a plan that works for me and my body. I have been successful in the past, but had too many negative slips. I know now how to deal with stress and what triggers me.

    I am 25 from Vancouver BC, but born on the East Coast.

    I am going to use the board as support and actually participate instead of just reading and viewing picts.

    So today it begins!

    Nice to meet you all and if anyone has msn, add me! starruin@hotmail.com
    New Start Date: July 13. 2009
    SW 228 CW-----GW= lbs gone

    Goal#1: 220 achieved on!______
    Goal#2: 215 achieved on!______
    Goal#3: ___ achieved on!______
    Goal#4: ___ achieved on!______
    Goal#5: ___ achieved on!______
    Goal#6: ___ achieved on!______

    Happy Weight Range: 160-140 lbs
    (LONG TERM GOAL)
    Tags: back, ever!, everyone!!, stronger
  • #2
    Re: Hi Everyone!! I'm back and stronger then ever!

    Hello,
    Welcome back to the AWOL. Like you i have returned to this way of eating, as it is the only thing that works for me. I try and come on the board everyday, i find it gives me alot of motivation, and it is full of great advice and support. Just stick to plan and drink plenty of water, you cant go wrong.
    Good Luck!
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



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    • #3
      Re: Hi Everyone!! I'm back and stronger then ever!

      Hi, I got your message and added you to MSN we can be each other's supports.. We can and will do this and do it right...
      Goals

      Start Weight: 257
      Current:247
      Mini Goal: 25 lbs
      2nd Mini Goal: 25 lbs
      3rd Mini Goal:25 lbs
      Goal Weight: 158 lbs

      Female from Nova Scotia Canada!!

      Comment

      • #4
        Re: Hi Everyone!! I'm back and stronger then ever!

        Welcome back, StarRuin!

        You already know what to do and we all know you can do it! Good luck to you.
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

        Comment

        • #5
          Re: Hi Everyone!! I'm back and stronger then ever!

          Hi Starruin. Welcome and best of luck as you restart! We are all here to help in any way we can.
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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          • #6
            Re: Hi Everyone!! I'm back and stronger then ever!

            I really hope this diet does wonders for you all the best.Happy losing!

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            • #7
              Re: Hi Everyone!! I'm back and stronger then ever!

              Hi and welcome back -- Here is a little information I hope will refresh your memory and help get you going again. Stay away from the shakes and bars (they are NOT legal on induction) - eat a variety of foods, get your fats, carbs and protein in daily, drink a minimum of 64 ounces of pure water (nothing added), take supplements and exercise.

              Check the STAC Second Time Around Club - Atkins Diet for additional support. We also have challenges for members to join, some are exercise related and some aren’t. Also start a journal and post your thoughts along the way.

              Check the stickies (information posts) at the top of the induction page - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/ – it’s an easy way to answer questions you may have if you can’t find your copy of the book.



              Check the recipe sites also - they are very helpful and will help make your meals so much more enjoyable. Make sure you are using induction recipes until you move on to OWL (ongoing weight loss)

              Recipe Sites
              http://www.genaw.com/lowcarb/menus.html
              http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
              http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

              If you need anything we’re here to help you!! Good luck.
              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
              Join us for the May Water Challenge!


              PLEASE


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