I'm new here too!

[SammyP]

My name is Sam. I live and work in the UK and I'm embarking on the Atkins induction. I'm just starting my second week. I'm proud to say that after the first week there is 4lb lost and 8" of jiggly fat. For EVA!!!!

I've tried lots of diets in the past, and regained the weight, plus some. I have PCOS too which adds to my ability to store fat!
I don't know how it has taken me so long to realise that LC is the way to a healthy weight
Any hoo, I'm enjoying Atkins so far. I haven't been tempted to cheat. Here's to my new lighter life. Good luck to all just starting this journey too

Sam xx

[blueberrylady]

Re: I'm new here too!

Welcome to ADBB, Sammy! And congrats on your loss so far!

You're right about Atkins being the best way to a healthy weight and it's the easiest too because you're never hungry!

Hope to see you around a lot!

[Mick2360]

Re: I'm new here too!

Hi Sam, I'm a few days behind you but feeling encouraged also. Joining up here is a smart move. Lots of help, encouragement and direction when needed. Welcome and all the best. See you at the intersection of thinner and healthier streets!

[chinadoll]

Re: I'm new here too!

Hi Sam and welcome!

[imagood1]

Re: I'm new here too!

Hi and welcome to ADBB Sam. I'm glad you are finding success with this way of eating as so many of the others of us have. Here is some general information to help you: Check the stickies (information posts) at the top of the induction page - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html – it’s a condensed version of everything you’ll need to know. It’s a good idea to get a copy of the 2002 Dr. Atkins New Diet Revolution (DANDR) the book we use for reference on this site.



The Atkins shakes and bars are not legal on induction – there are non-induction ingredients in them.

I hope you took you measurements and get on the scale so you had accurate numbers to start with - don't weigh again until the end of.

*Eat a variety of meats, cheeses and vegetables. Also make sure you get your fats, carbs and protein in daily – www.fitday.com will help you keep track of this.

*Drink 64 ounces of pure water -nothing added daily (see info above regarding water).

*Take your vitamin supplements and start an exercise routine.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with. Remember – if a food isn’t listed on the acceptable food list it doesn’t belong in your mouth – no exceptions!

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.