Hello Everyone

[janella jackson]

Hello,
My name is Janella and I am back once again. I have yet to be fully successful at at losing 70 lbs but I am determine to do it this time and never go bak to being fat again. I think about this every single day all throughout the day so today will be my start day and my staring weight is 233.2 lbs.

[liv]

Re: Hello Everyone

Happy start day. It is a great way to lose weight and feel good about yourself. Just make sure you are familiar with how it is done and what you can and cannot eat and drink. And it should be easy.
Welcome to ADBB.

[imagood1]

Re: Hello Everyone

Hi and welcome back Janella -- Here is a little information I hope will refresh your memory and help get you going again. To loose and keep the weight off follow the plan the way Dr. Atkins wrote it.

Check the STAC Second Time Around Club - Atkins Diet for additional support. We also have challenges for members to join, some are exercise related and some aren’t. Also start a journal and post your thoughts along the way.

Check the stickies (information posts) at the top of the induction page - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/ – it’s an easy way to answer questions you may have if you can’t find your copy of the book.


Stay away from the shakes and bars (they are NOT legal on induction because of their ingredients and have caused stalling to many people) - eat a variety of foods off the acceptable food list, (making sure you get your fats, carbs and protein in daily), drink a minimum of 64 ounces of pure water (nothing added), take supplements and exercise.

Check the recipe sites also - they are very helpful and will help make your meals so much more enjoyable. Make sure you are using induction recipes until you move on to OWL (ongoing weight loss)

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

If you need anything we’re here to help you!! Good luck.