hello

[whiterabbit454]

just thought i'd say hi! new to the board look forward to meeting everyone
nita

[Georgiana]

Re: hello



Welcome to !

Do you have over 100 lbs to lose? Then you should check the Century Club: Century Club (100+) - Atkins Diet
The threads below are very inspirational:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-success-stories/73819-thank-you-dr-atkins.html

http://www.atkinsdietbulletinboard.com/forums/before-after-pics/70090-before-during-400-lbs-247-lbs-not-done-yet-16.html#post1098186

http://www.atkinsdietbulletinboard.com/forums/century-club-100/78357-celebrate-accomplishments.html

Did you already start Induction? How has it been going so far?

If you haven't read the book yet, this thread should answer most of your Induction-related questions: http://www.atkinsdietbulletinboard.c...tion-faqs.html
If you have any other questions, don't hesitate to ask.

[whiterabbit454]

Re: hello

thanks for the info georgiana i just started reading the book yesterday
i will ck out all those threads i need all the help i can get
nita

[imagood1]

Re: hello

Hi and Welcome!!

Post often, ask questions join some of the challenges - the more you use the forum the more you'll get out of it.

*take your measurements and get on the scale so you have accurate numbers to start with - don't weigh again until the end of your 2 week induction.
*Eat a variety of meats, cheeses and vegetables. Also make sure you get your fats, carbs and protein in daily – www.fitday.com will help you keep track of this.
*Drink 64 ounces of pure water -nothing added daily (Legal water is considered Filtered water, Mineral water, Spring water and Tap water).
*Take your supplements and start an exercise routine today.

The Atkins shakes and bars (as well as other brand names of these products) are not legal on induction – there are non-induction ingredients in them and they are not listed on the acceptable food list.

If a food isn’t listed on the acceptable food list it doesn’t belong in your mouth – no exceptions! Look at the ingredients list and check it against the acceptable food list -- just because it says "low carb" doesn't mean you can eat it.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.
Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck.

[chinadoll]

Re: hello

Hi Nita, welcome to ADBB.

[Lovebug3168]

Re: hello



Welcome!!