Here we go again!

[GPW Mommy]

Hi everyone!

I'm a 35-year old SAHM/WAHM living in the Detroit area. I love to cook and eat, which is why my husband and I are BACK on Atkins after 6 years of trying everything else. We both lost 25 pounds back in 2002 on this WOE (for our wedding) and then over the next six years managed to pack on pounds while having 2 children. We tried South Beaching for a while, but were never able to really stick with it. We've made the decision to get healthier for our kids (now 4 and 2) but most importantly, for ourselves.

We started Induction last Monday and so far, we've each lost about 5 pounds. I feel great (the first 3 days were rough!) and I have to say that this board is just an AMAZING resource for advice, recipes, and tips. Thanks so much for your insight and wisdom!

Looking forward to seeing you around,

Jen

[imagood1]

Re: Here we go again!

We recommend you get a copy of the 2002 Dr. Atkins New Diet Revolution (DANDR) the book we use for reference on this site. Until you can get a copy of the book check the stickies (information posts) at the top of the induction page - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html – it’s a condensed version of everything you’ll need to know. Even through the stickies are a good start they don’t detail the entire program, so that’s why we suggest you have the book to follow.

If a food isn’t listed on the acceptable food list it doesn’t belong in your mouth – no exceptions! Look at the ingredients list and check it against the acceptable food list -- just because it says "low carb" doesn't mean you can eat it.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.
Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck.

[GPW Mommy]

Re: Here we go again!

Thanks! I do own a copy from our first attempt that mocked me from the bookcase for the last several years.

[Eama]

Re: Here we go again!

Welcome aboard!

Sounds like you are both off to a running start.
Good for you.