Hi

[bermo63]

Hi,
just introducing myself here.

[imagood1]

Re: Hi

Hi and welcome to ADBB bermo.

You didn't say much so we don't know anything about you other than your weight stats and that you are a new member. Here is a little information to help get you started. The reference we use is the 2002 Dr. Atkins New Diet Revolution (DANDR). The stickies at the top of the Induction area are a good start they don’t detail the entire program http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html - it’s best to have the book so you know how to follow the program the correct way.

If a food isn’t listed on the acceptable food list it doesn’t belong in your mouth – no exceptions! http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html. Look at the ingredients list on everything you eat - check it against the acceptable food list -- just because the label says "low carb" doesn't mean it is Atkins legal. Check the ingredients for hidden sugars. The Atkins shakes and bars (as well as other brand names of these products) are not legal on induction – there are non-induction ingredients in them and they are not listed on the acceptable food list).

Recipe Sitesmake sure you use Induction Recipes to begin with.
http://www.genaw.com/lowcarb/menus.html (Linda’s)
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

*take your measurements and get on the scale so you have accurate numbers to start with - don't weigh again until the end of your 2 week induction.
*Drink 64 ounces of pure water -nothing added daily (Legal water is considered Filtered water, Mineral water, Spring water and Tap water).
*Eat a variety of meats, cheeses and vegetables. Also make sure you get your fats, carbs and protein in daily – www.fitday.com will help you keep track of this.
*Take your supplements and
*do some form of exercise daily – whatever you like and are comfortable doing.

If you need anything we’re here to help you!! The moderators are excellent sources of anything and everything Atkins and they enjoy helping everyone. Good luck to you!

[chinadoll]

Re: Hi

Hi Bermo, care to tell us a little more about you?

[kaylasgram]

Re: Hi

Bermo ~ Hello & Welcome To Atkins & The ADBB Forum!!!

It would be Great to get a lil more back round on your Program when you get a chance . Have you started induction yet? If so how long have you been on it? Do you have any questions that we might be able to help you with so far?

Just those kind of things in general & any thing that you might want to tell us about yourself to help us get to know you better!!!

We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process!!!

Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey!!!

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress!!!

~Cindi~