Trobbing headache

[cafelizzie44]

Today is my first day and I am feeling ok except for the headache from no caffeine. I am pumped though, and I am visualizing all the great clothes in my closet that I will be able to fit back into very very soon.
I am happy to be a part of the bulletin board and I will apprecaite any and all encouragement.
thanks all....
Liz

[Evansmom49]

Re: Trobbing headache

Welcome Liz! I had the same headaches when I "detoxed" from caffeine. Try and drink a lot of water, I believe it helped me.

Good luck with your journey and keep us posted.

Suzanne

[ShannonK]

Re: Trobbing headache

Hang in there - you will be so glad you did.

[imagood1]

Re: Trobbing headache

Hi and welcome Liz -- take a couple pain releavers for your headache....it will be gone in a few days and you'll be feeling better by then anyway!!

We follow the 2002 Dr. Atkins New Diet Revolution (DANDR). At the top of the induction page you’ll find a condenced version of the book - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

Just remember, if a food isn’t listed on the acceptable food don’t eat it. Look at the ingredients list of everything at the grocery store and check the ingredients against the acceptable food list -- just because it says "low carb" doesn't mean you can eat it. We count "net carbs" not whole carbs (carb minus fiber = net carbs).

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! The moderators are excellent sources of anything and everything Atkins and they enjoy helping everyone. Good luck to you!

[chinadoll]

Re: Trobbing headache

Hang in there Liz. I had to go to 1/2 caf--never could go to total decaf.