deep breath

[d33na]

Ok I introduced myself in the wrong place *silly smile*

I lost 30 kilos last year on another diet....and stopped....stalled for a full 6 months so as a friend was trying this I thought I would also...always better to have someone to compare notes/recipes with

Your stories are inspirational....looking forward to getting to know you all

d33na

[blueberrylady]

Re: deep breath

Welcome to the board, d33na!

Yes, it's always nice to have someone else doing the diet with you. It's good that you've maintained the weight you lost before because it shows that you can do this. Just work the diet and it will work for you! Good luck!

[d33na]

Re: deep breath

thank you...I have a massive headache.....lol that's my brain fighting my common sense i feel!

[blueberrylady]

Re: deep breath

It sounds like induction flu and will pass in a day or two. It means you are doing everything right so that's a good thing, even if it doesn't seem so.

[chinadoll]

Re: deep breath

Hi d33na, As blueberry said, it is probably your body detoxing and in two or three days you should be feeling much better. Welcome to ADBB

[imagood1]

Re: deep breath

Hi - looks like you are off and running ---

We follow the 2002 Dr. Atkins New Diet Revolution (DANDR). At the top of the induction page you’ll find a condenced version of the book - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

If a food isn’t listed on the acceptable food don’t eat it. Make a copy of the acceptable food list and take it with you everywhere – make sure you don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. We count "net carbs" not whole carbs (carb minus fiber = net carbs).

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! The moderators are excellent sources of anything and everything Atkins and they enjoy helping everyone. Good luck to you!

[liv]

Re: deep breath

Nice to meet you d33na. Wish you good luck
And bonus points for Anais Nin quote

[d33na]

Re: deep breath

thank you all....um i think its working coz I feel worse than pregnant!!!!

nausea from ****...I keep thinking its worth it because if I do it now I wont have to do it ever again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

now Im going to walk the dog

*waves from Perth Australia*

[d33na]

Re: deep breath

ok day 8....2 kilos GONE...i think thats about 4.4lbs

horrid induction flu is also gone

Im a happy camper!

[kaylasgram]

Re: deep breath

d33na ~ Hello & Welcome To Atkins & The ADBB Forum!!!

As the other's have already said the "Induction Flu" should pass on a day or two as your body detoxes out all the BAD Carbs/Sugars. You will soon be on your way to feeling better than your body has ever felt in your life, as it welcomes in all the yummy Whole Foods you will be eating!!!

We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process!!!

Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey!!!

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress!!!

~Cindi~


PS: Congrats on your AWESONE 4.4 pound loss & Keep Up The GREAT Work!!!

Also Congrats on making it through the "Induction Flu" a round of clapping goes to you!!!

[d33na]

Re: deep breath

thank you...I'll have a read...and the flu has passed thank goodness...I actually um have this surge of energy....

Im a bit of a cook....so I think coming up with new recipes will be fun...