Back For A Second Dose - Get Off My 'Bum

[billrogers76]

Second time around guy here. Went on Atkins in 1999 and lost 80 pounds but I remember being much more active then (and younger). Ten years later, I have gained back that 80 plus an additional 30 and am at my limit. Today is prep day - have already placed a grocery store order using a "shop at home feature" (which does save me from passing by the breads, cakes and pastries they so strategically place at the front door) of all the induction foods I'll need for the next week. Tonight will be a "purge" night - empty the frig and pantry of the bad stuff, fill it with the good stuff and tomorrow off I go on day 1. Wish me luck.

[cafe_et_creme]

Re: Back For A Second Dose - Get Off My 'Bum

Hi
Welcome back to the Atkins way of life! Hope to read about your progress over the coming weeks.
Good luck!!

[imagood1]

Re: Back For A Second Dose - Get Off My 'Bum

Hi and welcome back –

Don’t compare what you lost or how you did “the last time” your body and lifestyle isn’t the same as last time – follow the plan the way it is written, exercise, drink plenty of pure water (64 ounces minimum daily – nothing added) and you’ll be on your way to loosing before you know it.

Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck.

[chinadoll]

Re: Back For A Second Dose - Get Off My 'Bum

Welcome back Bill! Sounds like you have a plan and are ready to go!