Hello Everyone I am new here

[Nicole222]

Hello,
I am new to this site and excited to learn more from all of you. I am on my 5th day of Induction and happy to be on this life long journey to better health. I hope to hear from everyone soon.
Thanks

[liv]

Re: Hello Everyone I am new here

Welcome Nicole.
Glad to have you here.

[Evansmom49]

Re: Hello Everyone I am new here

Welcome Nicole. Don't be afraid to ask questions or advice -- the people here are an amazing group

Good luck on your journey.

[imagood1]

Re: Hello Everyone I am new here

Hi Nicole -- welcome to ADBB!!

We follow the 2002 Dr. Atkins New Diet Revolution (DANDR) it would be a helpful for you to have a copy of the book to refer to. At the top of the induction page you’ll find a condensed version of the book - http://www.atkinsdietbulletinboard.com/forums/spotlight-introduce-yourself/60133-if-you-new-read.html

Make a copy of this list: http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and take it with you when you go to the store

If a food isn’t listed on the acceptable food list don’t eat it. Make sure you don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars (learn the names used in place of the word “sugar”). We count "net carbs" (carb minus fiber = net carbs) – you can keep track of your daily food on FitDay ,SparkPeople or another program.

The recipe sites are helpful for meal planning – just make sure you use Induction Recipes to begin with.
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[chinadoll]

Re: Hello Everyone I am new here

Welcome to ADBB Nicole!