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Young & impatient 26 year old ready to dump the rest of this junk off my trunk and get back to fun activities. 41lbs to go!
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junk food is a snooze -
Re: Hello All
Looks like you are already on your way. Did you lose on Atkins?
Keep working it.
And welcome to ADBBStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Hello All
Hi and welcome --
The 2002 Dr. Atkins New Diet Revolution (DANDR) is the edition we follow here -- it would be a helpful for you to have a copy of the book to refer to. At the top of the induction page you’ll find a condensed version of the book - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html
Make a copy of this list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and take it with you when you go to the store. If a food isn’t listed on the acceptable food list don’t eat it. Learn to read the label on all foods you buy - don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars (learn the names used in place of the word “sugar”).
The recipe sites are helpful for meal planning – just make sure you use Induction Recipes to begin with.
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)
If you need anything we’re here to help you!! Good luck to you!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Hello All
I lost starting in February 09 on Weight Watchers in addition to a trainer 1hr, 3 days a week through July 09. Now I am biking about 4-5 miles in the mornings before work. Started Atkins 3 weeks ago and havel lost 9 pounds so far.
Are there any hints to keep the ketosis strips in the dark purple? I fluctuate all the time from dark pink to dark purple. It seems that it gets darker hours after exercising or doing some decent activity. Is that true?junk food is a snoozeComment
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