Cat7

[cat7]

Hello there,
I am new to this site and need inspiration and encouragement. I have been on Atkins before and lost 2 stone. After finding that I couldn't vary my menu enough, I came off atkins but have always remained amazed by how easily I lost the weight with no hunger at all. I am now back on for another try as I would like to lose just 1 stone/14lbs more. What I hope to get from this forum is to put myself in the public arena so that I feel with even a few eyes watching I will have to stick to my weight loss plan. Good luck to everyone trying to lose weight!
Cat7 x

[sallyseachange]

Re: Cat7

Warm welcome aboard Cat!
You did it before, so you can do it again, I bet!!

Happy losing!

[blueberrylady]

Re: Cat7

Welcome to ADBB, Cat!

You will find all the support and encouragement you need right here! Remember, if you work the plan, the plan will work for you. Good luck!

[cat7]

Re: Cat7

Thank you for your warm welcomes!

[imagood1]

Re: Cat7

Welcome back ---

Don’t compare what you lost or how you did “the last time” your body and lifestyle isn’t the same as last time – follow the plan the way it is written, exercise, drink plenty of pure water (64 ounces minimum daily – nothing added) and you’ll be on your way to loosing before you know it.

Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.

[cat7]

Re: Cat7

Thank you imagood1!

[cafe_et_creme]

Re: Cat7

Hi Cat
Just wanted to wish you all the best, hope to see more of you around the boards x

[cat7]

Re: Cat7

Thank you cafe-et creme. I can't belive that I've lost 8lbs already! I've only been on Atkins for 3 days!