Resuming with a new focus!

[BeachDiva]

Hi all! I've resumed the WOL on August 13th, with my focus being health, energy and fitness! The added benefit of losing pounds is a bonus. I try to just maintain the WOE and have started a fitness plan. I try to not focus too much on the numbers, I know that if I keep on plan the losses will come.
Just wanted to say hi and Happy Sunday!

[Mick2360]

Re: Resuming with a new focus!

Diva, The focus on health, energy and fitness is a wise one; achieving those will give you the numbers. Great post!

[FLSunShine]

Re: Resuming with a new focus!

Hi Diva, I agree with Mick, this is good post and you can do it! Stay focused.

[imagood1]

Re: Resuming with a new focus!

Hi and welcome back –

Don’t compare what you lost or how you did “the last time” – follow the plan the way it is written, exercise, drink plenty of pure water (64 ounces minimum daily – nothing added) and you’ll be on your way to loosing before you know it.

Just remember - if a food isn’t listed on the acceptable food list don’t eat it. Learn to read the label on all foods you buy - don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars (learn the names used in place of the word “sugar”).

Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.