I'm new!!!

[jewelstar]

Hi! I'm on my 4th day of Induction and feel great! I have been very diligent in sticking with the plan and haven't strayed a bit! I am almost never hungry and my cravings for all the crap I used to eat are gone!!! I can't wait to see how things will be in two weeks!!

[chinadoll]

Re: I'm new!!!

Congratulations on a great start! You are already past the hardest day so the rest of Induction should be smooth sailing! Welcome to ADBB.

[imagood1]

Re: I'm new!!!

Hi and welcome Jewelstar --

Congratulations on getting your first few days behind you -- the hardest part of Atkins is just getting started -- after a few days you can sit back and start enjoying your weight loss.

Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin without iron (you should get enough iron with the foods you are eating on Atkins).

Check all around the board for everything there is to, there is a challenge section with both exercise and non exercise challenges, Rate My Menu for help with your food, journaling – something for everyone. The new challenges are starting the first of the month so check to see if there is anything you would like to participate in.

The recipe sites are helpful for meal planning – just make sure you use Induction Recipes to begin with.
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[SweetCher]

Re: I'm new!!!

Congratulations Jewel,

What a great beginning! How exciting.

[jewelstar]

Re: I'm new!!!

Thanks, everyone! It's smooth sailing (for right now!) I have incorporated exercise into the plan, in fact, I'm somewhat of a exerciseaholic!! I'm going to buy a scale tonight... I can't wait!! I'll be sure to post my weight loss. I'm just so excited right now!!