Day 8 and 11.6lbs

[Karlton]

Hi!
Day 8 of induction

Beginning 304.1 lbs
Current 292.6 lbs
loss 11.6 lbs
Goal 185.0 lbs

I am supprised, been real tired, very active tommy, don't always like the feeling

[PeteinVA]

Re: Day 8 and 11.6lbs

You're making great progress, keep it up! It's not easy I know but it gets much better and you'll continue to see results.

Hope to hear more from you!

[liv]

Re: Day 8 and 11.6lbs

Yes hang in there fellow Saskatchewanian. You're doing great. Diet changes can have some effects but it will sort itself out.

[IrishIrish]

Re: Day 8 and 11.6lbs

Make sure you are drinking enough water, too. Dehydration can also lend itself to that tired, no energy feeling.

[Karlton]

Re: Day 8 and 11.6lbs

Yup I, Drinking water....
And I 'm Happier too... the progress is shocking .. but there are moments.. Thanks for the support

[Buddrfly]

Re: Day 8 and 11.6lbs

Great job with the losses, so far.... can't wait to check ya out in a few more months!

[imagood1]

Re: Day 8 and 11.6lbs

Welcome to the Atkins Board.


I hope you are drinking a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR). The first few days are the hardest but after you get through them it is so much easier and delicious!

Eat the foods on the acceptable food list and find delicious recipes here: just make sure you use Induction Recipes to begin with.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[stephbob]

Re: Day 8 and 11.6lbs

That's a great start! As the others have said, make sure you're following the book - that should banish any fatigue and settle your stomach.

[mk2100]

Re: Day 8 and 11.6lbs

Awesome start!! you're off and running. Stick with it, and it only gets easier!

Good luck!

[2BANewMe]

Re: Day 8 and 11.6lbs

11 lbs in 8 days!!! OK this excites me ...you just got me going. I'm on day two.